Cheesy Low-Carb Taco Casserole

Kalyn's Kitchen
Reviews(1)
Beatrice K.: "really tasty. my veggie hating kids loved it..wat…" Read More
Cheesy Low-Carb Taco Casserole Recipe
10
220
50

Ingredients

  • 2 cans tomatoes
  • green chiles
  • 1 onion (medium-large, chopped small)
  • 2 tablespoons olive oil (divided)
  • 1 pound cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.)
  • 1/2 cup green onion (sliced)
  • 1 pound ground beef
  • 1 tablespoon taco seasoning mix (Kalyn’s)
  • 1 teaspoon salt (or to taste)
  • 3 cups mexican blend cheese (grated, Use less cheese if you prefer; we wanted it cheesy!)
Read Directions

NutritionView more

220Calories
Sodium18%DV440mg
Fat22%DV14g
Protein29%DV15g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat0.5g
Cholesterol45mg15%
Sodium440mg18%
Potassium650mg19%
Protein15g29%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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