Cheesy Kale & Quinoa Casserole

OH MY VEGGIES
13Ingredients
40Minutes
680Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (minced)
  • 1 bunch lacinato kale (about 9 to 10 ounces, stems removed and leaves torn into bite-sized pieces)
  • 1/2 cup low sodium vegetable broth
  • 1 cup quinoa (uncooked, cooked according to package directions)
  • 1 lemon
  • 15 ounces cannellini beans (drained and rinsed)
  • 3/4 cup plain greek yogurt
  • 2 cups shredded mild cheddar cheese (divided)
  • red pepper flakes
  • salt
  • 1/4 cup walnut halves (chopped)

NutritionView more

680Calories
Sodium19% DV460mg
Fat38% DV25g
Protein73% DV37g
Carbs27% DV82g
Fiber104% DV26g
Calories680Calories from Fat230
% DAILY VALUE
Total Fat25g38%
Saturated Fat11g55%
Trans Fat
Cholesterol45mg15%
Sodium460mg19%
Potassium1430mg41%
Protein37g73%
Calories from Fat230
% DAILY VALUE
Total Carbohydrate82g27%
Dietary Fiber26g104%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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