Cheesy Ground Beef and Cauliflower Rice Casserole Recipe | Yummly
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Cheesy Ground Beef and Cauliflower Rice Casserole

DIETHOOD
15Ingredients
45Minutes
380Calories
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Cheesy Ground Beef and Cauliflower Rice Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 lb. lean ground beef
  • 1 tsp. Italian seasoning
  • 1/2 tsp. sweet paprika
  • salt
  • pepper
  • 6 oz. fresh baby spinach
  • 10 oz. cauliflower rice (frozen, cooked according to the directions on the package)
  • 1 cup sour cream
  • 1 Tbsp. butter
  • 1/2 tsp. dried basil
  • 3 Tbsp. milk (if needed*)
  • 8 oz. shredded Italian blend cheese (or any other shredded cheese that you have/prefer)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol110mg37%
    Sodium400mg17%
    Potassium1030mg29%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A90%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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