Cheesy Ground Beef and Cauliflower Rice Casserole Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Cheesy Ground Beef and Cauliflower Rice Casserole

DIETHOOD
15Ingredients
45Minutes
380Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 pound lean ground beef
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sweet paprika
  • salt
  • pepper
  • 6 ounces fresh baby spinach
  • 10 ounces cauliflower rice (frozen, cooked according to the directions on the package)
  • 1 cup sour cream
  • 1 tablespoon butter
  • 1/2 teaspoon dried basil
  • 3 tablespoons milk (if needed*)
  • 8 ounces shredded Italian blend cheese (or any other shredded cheese that you have/prefer)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium17% DV400mg
    Fat37% DV24g
    Protein57% DV29g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol110mg37%
    Sodium400mg17%
    Potassium1030mg29%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A90%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop