Cheesy Grilled Chicken Parmesan Soup with Fusilli Pasta and Fresh Basil

The Cozy Apron
16Ingredients
480Calories
30Minutes

Ingredients

  • olive oil
  • 1 onion (diced)
  • salt
  • black pepper
  • 2 teaspoons italian seasoning
  • 1 teaspoon oregano
  • 6 cloves garlic (pressed through garlic press)
  • 2 tablespoons tomato paste
  • 56 ounces San Marzano Whole Tomatoes
  • 2 1/2 cups chicken stock
  • 3/4 cup grated parmesan cheese (plus extra for garnish)
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 pound chicken tenderloins (or skinless, boneless chicken breasts, uncooked)
  • 8 ounces fusilli pasta (about half of a 1 pound package, cooked according to package instructions)
  • 8 ounces fresh mozzarella ball (the kind packed in water, crumbled or grated)
  • 1/4 cup fresh basil (julienned)
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NutritionView more

480Calories
Sodium35%DV840mg
Fat29%DV19g
Protein75%DV38g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol90mg30%
Sodium840mg35%
Potassium650mg19%
Protein38g75%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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