Ingredients

  • 1 spaghetti squash (medium)
  • 2 1/2 tablespoons minced garlic
  • 1 teaspoon olive oil
  • 5 ounces fresh spinach (chopped)
  • 1/2 cup cream
  • 1 tablespoon cream cheese (optional but deeeelish!)
  • 1/2 cup grated parmesan cheese (freshly, plus extra for topping)
  • salt
  • pepper
  • mozzarella (grated or sliced, for topping, to taste)
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NutritionView more

270Calories
Sodium21%DV500mg
Fat25%DV16g
Protein22%DV11g
Carbs10%DV31g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium500mg21%
Potassium680mg19%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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