Cheesy Egg White Breakfast Cups

NOSHING WITH THE NOLANDS
9Ingredients
25Minutes
40Calories

Ingredients

US|METRIC
  • 500 grams egg whites (Burnbrae's Naturegg Simply)
  • 1 handful baby spinach (roughly chopped)
  • 1/3 red pepper (small diced)
  • 3 green onions (chopped)
  • 1/4 cup feta (about slightly rounded tsp. feta per cup)
  • 1/4 cup Parmesan cheese (finely grated)
  • salt
  • pepper
  • cooking spray
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    NutritionView More

    40Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium105mg3%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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