Kim H.: "These are my go to recipe for holiday brunches. M…" Read More
7Ingredients
150Calories
30Minutes

Ingredients

  • 12 eggs
  • 1/2 teaspoon sea salt
  • ghee (or nonstick cooking spray, to coat pans)
  • 1 cup fresh spinach (or frozen)
  • 1 cup sliced mushrooms (thinly)
  • 1/4 cup green onion (thinly sliced)
  • 2 cups shredded cheese (either cheddar or parmesan)
Read Directions

NutritionView more

150Calories
Sodium12%DV290mg
Fat17%DV11g
Protein22%DV11g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium290mg12%
Potassium120mg3%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kim H. 21 Feb 2016
These are my go to recipe for holiday brunches. My family always asks for them. Not on.y to the taste great, easy to to serve, quick to make!