Ingredients

  • 8 ounces reduced fat cream cheese (at room temperature)
  • 1/2 cup greek yogurt (or mayonnnaise)
  • 12 ounces crab meat
  • 1 can artichoke hearts (NOT MARINATED, chopped)
  • 1 1/2 cups shredded cheese (blend, parmesan, asiago, fontina, provolone)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic (minced)
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • black pepper
  • kosher salt
  • bread (for dipping)
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NutritionView more

450Calories
Sodium46%DV1110mg
Fat38%DV25g
Protein67%DV34g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat15g75%
Trans Fat
Cholesterol145mg48%
Sodium1110mg46%
Potassium740mg21%
Protein34g67%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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