13Ingredients
410Calories
35Minutes

Ingredients

  • 2 ears sweet corn (fresh, cut from cob, about 1-1/2 cups)
  • 2 jalapeno peppers (seeded and diced, depending on your taste)
  • 1 cup self-rising flour
  • 1 cup corn meal
  • 1 1/2 teaspoons baking powder
  • 1/4 cup sugar
  • 1 onion (small, diced small)
  • 1 teaspoon old bay seasoning
  • 1/4 teaspoon coarse ground black pepper
  • 1/2 teaspoon salt
  • 1/2 cup sharp cheddar cheese (grated)
  • 2 large eggs (beaten)
  • 1/2 cup milk
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NutritionView more

410Calories
Sodium43%DV1040mg
Fat15%DV10g
Protein29%DV15g
Carbs22%DV65g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol125mg42%
Sodium1040mg43%
Potassium330mg9%
Protein15g29%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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