Cheesy Chicken, Broccoli and Rice

TIP HERO
10Ingredients
35Minutes
690Calories

Ingredients

US|METRIC
  • 1 teaspoon kosher salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons olive oil
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into chunks, I like to brown my chicken breasts while still whole and then cut)
  • 1 cup long-grain rice (white)
  • 2 1/2 cups chicken broth
  • 2 cups broccoli florets
  • 2 cups shredded cheddar cheese
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    NutritionView More

    690Calories
    Sodium50% DV1210mg
    Fat51% DV33g
    Protein114% DV58g
    Carbs14% DV43g
    Fiber8% DV2g
    Calories690Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol170mg57%
    Sodium1210mg50%
    Potassium1020mg29%
    Protein58g114%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C70%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.