12Ingredients
640Calories
45Minutes

Ingredients

  • 4 cups cooked rice
  • 4 chicken tenders (cooked and shredded)
  • 2 cups broccoli florets (steamed)
  • 4 slices bacon
  • 2 tablespoons bacon grease
  • 1/4 onion (finely chopped)
  • 4 tablespoons flour
  • 14 ounces low sodium chicken broth
  • 1/2 cup half and half
  • 2 tablespoons dijon mustard
  • 1 1/2 cups parmesan cheese (grated)
  • 1/2 cup cheddar cheese (grated, opt.)
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NutritionView more

640Calories
Sodium47%DV1130mg
Fat66%DV43g
Protein100%DV51g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories640Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat19g95%
Trans Fat
Cholesterol150mg50%
Sodium1130mg47%
Potassium850mg24%
Protein51g100%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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