Cheesy Chicken with Spinach, Zucchini and Squash

HOME AND PLATE (3)
Beth M.: "Took me a little longer but it was great! one of…" Read More
12Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup baby spinach
  • 1/2 cup squash (sliced)
  • 1/2 cup zucchini (sliced)
  • 4 boneless, skinless chicken breasts (cut in half)
  • 1/2 cup panko bread crumbs (McCormick's Season-All)
  • kosher salt
  • pepper
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 2 tablespoons flour
  • 1 1/2 cups milk
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

    400Calories
    Sodium23% DV560mg
    Fat35% DV23g
    Protein67% DV34g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol120mg40%
    Sodium560mg23%
    Potassium780mg22%
    Protein34g67%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Beth M. 10 months ago
    Took me a little longer but it was great! one of the men in the house said it tasted like it had come from a 5 star restaurant! That was a zurprose. we all enjoyed it!
    eleina a year ago
    It was delicious and my whole family loved it. Even my kids who don’t like vegetables at all!!
    Kathi Thomas 3 years ago
    Easy to make, and the flavor was delicious! I will add 2 or 3 times the veggies called for next time - I felt the veggies to protein ratio was very low. But this is definitely going into my list of favorites. This is a great weeknight recipe, and a good way to use up leftover chicken too. Yum!

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