12
650
55

Ingredients

  • 2 boneless skinless chicken breasts
  • 3 teaspoons Mrs Dash (garlic and herb flavor)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound rotini pasta
  • 2 tablespoons butter
  • 16 ounces velveeta cheese (cut it up in small chunks)
  • 1 1/2 cups milk
  • 1 teaspoon garlic powder
  • 10 ounces fresh spinach
  • salt
  • pepper
Read Directions

NutritionView more

650Calories
Sodium68%DV1620mg
Fat38%DV25g
Protein69%DV35g
Carbs24%DV72g
Fiber16%DV4g

PER SERVING *

Calories650Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol100mg33%
Sodium1620mg68%
Potassium1000mg29%
Protein35g69%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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