10Ingredients
440Calories
36Minutes

Ingredients

  • 9 ounces spaghetti (uncooked)
  • cooking spray
  • 1 cup chopped onion (frozen)
  • 1 tablespoon minced garlic (bottled)
  • 29 ounces stewed tomatoes (undrained and chopped)
  • 1 tablespoon low sodium worcestershire sauce
  • 2 teaspoons italian seasoning (dried)
  • 1/4 teaspoon salt
  • 2 cups shredded reduced fat cheddar cheese (divided)
  • 3 cups cooked chicken (frozen chopped, thawed)
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NutritionView more

440Calories
Sodium30%DV720mg
Fat20%DV13g
Protein69%DV35g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium720mg30%
Potassium630mg18%
Protein35g69%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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