Cheesy Chicken Broccoli & Cauliflower Rice Casserole Recipe | Yummly
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Cheesy Chicken Broccoli & Cauliflower Rice Casserole

HUNGRY GIRL(2)
Jeri Rasor: "Surprisingly very good. It takes quite a bit of…" Read More
11Ingredients
75Minutes
190Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 5 cups cauliflower (roughly chopped)
  • 1 pound boneless skinless chicken breast cutlets (raw, pounded to 1/2-inch thickness)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups broccoli (roughly chopped)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/4 teaspoon garlic powder
  • 3/4 cup fat free milk
  • 1 cup shredded reduced fat cheddar cheese
  • 1 tablespoon whole wheat flour
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium370mg15%
    Potassium850mg24%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C150%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Michael Caro 4 years ago
    Ugh not a fan of riced cauliflower I guess. Would not make again. Even if I used more cheese sauce, I don't think it would overpower the cauliflower enough
    Jeri Rasor 4 years ago
    Surprisingly very good. It takes quite a bit of time and a lot of dirty dishes to make it, but totally worth it in the end!

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