Cheesy Chicken Broccoli & Cauliflower Rice Casserole Recipe | Yummly

Cheesy Chicken Broccoli & Cauliflower Rice Casserole

HUNGRY GIRL(2)
Jeri R.: "Surprisingly very good. It takes quite a bit of…" Read More
23Ingredients
75Minutes
240Calories
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Ingredients

US|METRIC
  • 5 cups cauliflower (roughly chopped)
  • 1 pound boneless skinless chicken breast cutlets (pounded to 1/2-inch thickness)
  • 1/4 teaspoon salt
  • black pepper
  • 3 cups broccoli (roughly chopped)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/4 teaspoon garlic powder
  • 3/4 cup fat free milk
  • 1 cup shredded reduced fat cheddar cheese
  • 1 tablespoon whole wheat flour
  • 2 wedges laughing cow (Light Creamy Swiss cheese)
  • 2 cups cauliflower (roughly chopped)
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lime juice
  • 3 ounces boneless skinless chicken breast cutlet (pounded to 1/2-inch thickness)
  • 1 teaspoon taco seasoning mix
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 3 tablespoons canned black beans (drained and rinsed)
  • 2 tablespoons reduced fat Mexican blend cheese (shredded)
  • 2 tablespoons salsa (fresh, with less than 90mg sodium per 2-tbsp. serving)
  • 1 tablespoon plain greek yogurt (fat-free)
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    NutritionView More

    240Calories
    Sodium19% DV460mg
    Fat7% DV4.5g
    Protein59% DV30g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium1120mg32%
    Protein30g59%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A15%
    Vitamin C190%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Michael Caro 3 years ago
    Ugh not a fan of riced cauliflower I guess. Would not make again. Even if I used more cheese sauce, I don't think it would overpower the cauliflower enough
    Jeri R. 4 years ago
    Surprisingly very good. It takes quite a bit of time and a lot of dirty dishes to make it, but totally worth it in the end!

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