- 4 cups cauliflower (finely chopped, or cauliflower crumbles)
- 1 egg (whisked)
- 1/4 cup grated parmesan cheese
- 1/4 cup cheddar cheese (Cabot, shredded)
- 1/3 cup whole wheat panko
- 1 tablespoon garlic powder
- 1 teaspoon dried parsley
PER SERVING *
|Calories110Calories from Fat50|
|% DAILY VALUE*|
|Calories from Fat50|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ashley Campbell 3 days ago
Best way I’ve found to make cauliflower edible to my partner
Rachel G 16 Oct
Tastes delicious but did not turn out amazing, harder recipe.
Long 7 Oct
Amazing!!! I was pressed for time, I have 4 kids (1,4,5&6) so i decided to fry them. My kids loved them, they were told they were cheesey tots because God forbid you offer veggies! They tasted amazing!!! If you have a fryer I set mine at 350°, pan frying with oil i would set it around medium low, and did dollops that were about the size of a quarter, a silver dollar at the largest. Any larger the outside cooks faster than the inside and you don't get that tasty crisp. Great recipe for sure and I can't wait to make it again!!! Also i didn't have any bread crumbs at all on hand so I toasted some bread and tossed the toast into my food processor and added all the ingredients into the processor as well when they were ready to avoid more dishes!!
Addy Mc D 1 Oct
Very tasty and easy to cook. I doubled the ingredients to make more and it turned out great!
Mommy Hurst 23 Sep
2 year old loved it!
Amy 18 Sep
I think I didn’t get all the moisture out completely but the tots all came out well, also added some sharp white cheddar, bomb
Rebecca Blackwell 1 Sep
Pretty good! Just needed salt/pepper!
Shuff 28 Aug
I didn't have Panko breadcrumbs on hand so I used regular p.ain breadcrumbs. I also added an additional egg and made it 1 cup of cheese, and a pinch of salt. I fried some and baked the rest. both tasted very good!