Cheesy Cauliflower Rice & Broccoli Bake

MINIMALIST BAKER
15Ingredients
65Minutes
150Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium-large head, ~600 g, shredded or grated into “rice”)
  • 2 cups broccoli (roughly chopped)
  • 1 tablespoon olive (grapeseed or avocado oil)
  • 1/4 cup vegan Parmesan cheese
  • sea salt
  • black pepper
  • 4 tablespoons olive (grape seed, or avocado oil, or vegan butter)
  • 5 cloves garlic (minced, 2.5 Tbsp or 15 g)
  • 1/4 cup arrowroot starch (if not gluten free, can sub all purpose flour)
  • 2 cups almond milk (unsweetened plain, can sub rice)
  • 1/4 teaspoon sea salt (+ black pepper, plus more to taste)
  • 1/4 cup nutritional yeast
  • 1/2 cup vegan Parmesan cheese (plus more for serving)
  • 1 cup chickpeas (cooked, or quinoa for added protein)
  • 1 cup curly kale (chopped)
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.