Cheesy Cauliflower Rice & Broccoli Bake

Minimalist Baker
15Ingredients
150Calories
65Minutes

Ingredients

  • 1 cauliflower (medium-large head, ~600 g, shredded or grated into “rice”)
  • 2 cups broccoli (roughly chopped)
  • 1 tablespoon olive (grape seed or olive oil)
  • 1/4 cup vegan parmesan cheese
  • sea salt
  • black pepper
  • 4 tablespoons olive (grape seed, or avocado oil, or vegan butter)
  • 5 cloves garlic (minced, 2.5 Tbsp or 15 g)
  • 1/4 cup arrowroot starch (if not gluten free, can sub all purpose flour)
  • 2 cups almond milk (unsweetened plain, can sub rice)
  • 1/4 teaspoon sea salt (+ black pepper, plus more to taste)
  • 1/4 cup nutritional yeast
  • 1/2 cup vegan parmesan cheese (plus more for serving)
  • 1 cup chickpeas (cooked, or quinoa for added protein)
  • 1 cup curly kale (chopped)
Read Directions

NutritionView more

150Calories
Sodium17%DV410mg
Fat5%DV3g
Protein18%DV9g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium600mg17%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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