8Ingredients
200Calories
40Minutes

Ingredients

  • 1 head cauliflower (or 1 bag frozen)
  • 1 cup milk
  • 1 tablespoon flour
  • 2 ounces cream cheese
  • 1 1/2 teaspoons mustard (spicy)
  • 1/2 cup sharp cheddar cheese (plus ½ cup for topping.)
  • 1/4 garlic powder (Or I used Weber's dry roasted garlic and herb seasoning)
  • pepper (fresh)
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NutritionView more

200Calories
Sodium10%DV240mg
Fat17%DV11g
Protein22%DV11g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium240mg10%
Potassium650mg19%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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