Ingredients

  • 1 pound ground beef
  • 1 pound ground sausage
  • 1 onion (small, chopped)
  • 1 green pepper (chopped)
  • 1 head cabbage (chopped)
  • 14 1/2 ounces diced tomatoes (or diced tomatoes with green chills)
  • 8 ounces tomato sauce
  • 1 tablespoon oregano
  • 1 1/2 teaspoons garlic powder
  • 1 tablespoon italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup white rice (or any variety, uncooked)
  • 2 cups broth (it can be chicken, beef or vegetable)
  • 2 cups shredded cheddar cheese
  • salt
  • pepper
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NutritionView more

470Calories
Sodium31%DV740mg
Fat34%DV22g
Protein53%DV27g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat11g55%
Trans Fat0.5g
Cholesterol80mg27%
Sodium740mg31%
Potassium970mg28%
Protein27g53%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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