Cheesy Butternut Squash Pasta Sauce

AllRecipes
10Ingredients
140Calories
55Minutes

Ingredients

  • 2 1/2 cups butternut squash (peeled and cut into 1/2-inch cubes)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/3 cup onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1/3 apple (peeled and chopped)
  • 1 cup chicken broth
  • 1/3 cup milk
  • 1/3 cup Italian cheese blend (Parmesan, Asiago, and Romano)
  • salt and ground black pepper (to taste)
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NutritionView more

140Calories
Sodium3%DV60mg
Fat11%DV7g
Protein6%DV3g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium60mg3%
Potassium450mg13%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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