Ingredients

  • 2 slices white sandwich bread (hearty, torn into pieces)
  • 3/4 cup grated parmesan cheese
  • 4 tablespoons butter (melted; plus two tablespoons chilled)
  • 1 garlic clove (minced)
  • 2 pounds broccoli (about 3-4 medium heads of broccoli, florets cut into 1-inch pieces, stems chopped)
  • 1 onion (finely chopped)
  • 1 1/4 cups long grain white rice
  • 4 cups low sodium chicken broth
  • 1 1/4 cups half-and-half
  • 1 teaspoon salt
  • 2 cups shredded extra sharp cheddar cheese
  • 1/8 teaspoon cayenne pepper
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NutritionView more

290Calories
Sodium23%DV540mg
Fat20%DV13g
Protein24%DV12g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium540mg23%
Potassium520mg15%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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