Cheesy Broccoli and Rice Casserole

MEL'S KITCHEN CAFE
12Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 slices white sandwich bread (hearty, torn into pieces)
  • 3/4 cup grated Parmesan cheese
  • 4 tablespoons butter (melted; plus two tablespoons chilled)
  • 1 garlic clove (minced)
  • 2 pounds broccoli (about 3-4 medium heads of broccoli, florets cut into 1-inch pieces, stems chopped)
  • 1 onion (finely chopped)
  • 1 1/4 cups long grain white rice
  • 4 cups low sodium chicken broth
  • 1 1/4 cups half-and-half
  • 1 teaspoon salt
  • 2 cups shredded extra sharp cheddar cheese
  • 1/8 teaspoon cayenne pepper
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium540mg23%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C150%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.