Cheesy Broccoli Vegan Quiche [Gluten-Free] Recipe | Yummly
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Cheesy Broccoli Vegan Quiche [Gluten-Free]

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Jay Folson: "It was great! I think I’m gonna try a firm tofu t…" Read More
12Ingredients
65Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 gluten (free, vegan frozen pie crust, unthawed, I used Wholly Wholesome brand)
  • 1 tablespoon olive oil
  • 2 cups broccoli florets (fresh or frozen and brought to room temperature, chopped into smaller pieces if desired, *If using frozen, see note below)
  • 1/2 cup chopped onion
  • kosher salt (to taste)
  • 16 ounces silken tofu (excess water drained)
  • 1/2 cup unsweetened soy milk (plain)
  • 1/2 cup nutritional yeast
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup vegan cheddar (style shreds)
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs6% DV18g
    Fiber36% DV9g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jay Folson a year ago
    It was great! I think I’m gonna try a firm tofu the next time, as I think I’d like a firmer finished texture, but the flavors were great.. I added mushrooms and diced red bell pepper for some color and it was just delicious!

    PlanShop