Cheesy Broccoli Rice Casserole for One

THE TIPTOE FAIRY(2)
Justin Hess: "I added garlic salt to the cheese and water. I li…" Read More
4Ingredients
5Minutes
60Calories

Ingredients

US|METRIC
  • 1 rice (serving of Minute® Ready to Serve, I like jasmine rice the best.)
  • 2 tablespoons cheddar cheese (shredded and good for easy melting)
  • 5 frozen broccoli florets
  • 1 tablespoon water
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    NutritionView More

    60Calories
    Sodium4% DV90mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs0% DV0g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium90mg4%
    Potassium15mg0%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber
    Sugars0g0%
    Vitamin A4%
    Vitamin C
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Justin Hess 2 years ago
    I added garlic salt to the cheese and water. I liked this and it was a nice quick way to get vegetables in a meal.
    stephen w. 4 years ago
    I think I would add cream of Mushroom soup instead of water and garlic powder. Other than that, every thing looks good and I'll try it since I live alone and like to see recipes for one or two. I cant stand left overs after 3 days.

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