Cheesy Broccoli Cauliflower Rice

LIFE WITH KATHY
6Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • salt
  • pepper
  • 1 cup shredded cheese (Crystal Farms)
  • 1/2 cup chicken broth
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium410mg17%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C110%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.