Cheesy Balsamic Chicken Cauliflower Rice Casserole

WINE A LITTLE COOK ALOT
15Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 cup yellow onion (diced)
  • 8 ounces mushrooms (sliced)
  • 2 garlic cloves (minced)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 1 pound chicken tenders (Boneless, cut into 1″ chunks)
  • 3 tablespoons gluten (Flour, free if needed)
  • 1/4 cup balsamic vinegar
  • 1/2 cup milk
  • 4 cups cauliflower rice (homemade or store bought, see recipe notes)
  • 1 cup frozen peas
  • 8 ounces brie cheese (rind removed, cut into small pieces)
  • 1 cup italian blend cheese (Shredded, divided)
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    NutritionView More

    560Calories
    Sodium49% DV1180mg
    Fat46% DV30g
    Protein96% DV49g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories560Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol130mg43%
    Sodium1180mg49%
    Potassium1230mg35%
    Protein49g96%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C110%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.