Ingredients

  • 3 chicken breasts (large, about 2 pounds)
  • 1 cup greek yogurt
  • 4 ounces cheddar cheese (sliced sharp yellow, crumbled, or 4 ounces shredded)
  • 1/2 cup fresh parmesan cheese (finely shredded)
  • 1 1/2 cups panko breadcrumbs
  • 2 teaspoons garlic powder
  • 1/2 teaspoon black pepper
  • olive oil cooking spray
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NutritionView more

160Calories
Sodium10%DV230mg
Fat12%DV8g
Protein29%DV15g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol45mg15%
Sodium230mg10%
Potassium220mg6%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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