Ingredients

  • 1 pound chicken breasts (cut into bite size pieces)
  • 1/4 cup ranch dressing (low fat if you have it)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground mustard (mustard powder)
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 pound cellentani (rigatoni or penne pasta)
  • 3 cups broccoli (cut into bite size pieces)
  • 1 tablespoon olive oil
  • 1 shallot (diced)
  • salt
  • pepper
  • 1 red bell pepper (chopped)
  • 4 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1/4 cup flour
  • 1 1/2 cups low sodium chicken broth
  • 1 1/2 cups milk (low-fat)
  • 1 teaspoon ground mustard
  • 2 tablespoons seasoning mix (dry ranch dressing)
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)
  • salt
  • pepper
  • 1 cup cheddar cheese (grated)
Read Directions

NutritionView more

1030Calories
Sodium45%DV1070mg
Fat60%DV39g
Protein112%DV57g
Carbs39%DV116g
Fiber32%DV8g

PER SERVING *

Calories1030Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat13g65%
Trans Fat
Cholesterol125mg42%
Sodium1070mg45%
Potassium1460mg42%
Protein57g112%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate116g39%
Dietary Fiber8g32%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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