Cheesy BBQ Chickpea Wrap

Veggie Primer
9Ingredients
240Calories
20Minutes

Ingredients

  • 1 can low sodium chickpeas (garbanzo beans or about 2 cups)
  • 1/2 cup bbq sauce
  • 1/2 cup red onion (chopped)
  • 1/2 cup frozen sweet corn (thawed)
  • 1 cup grape tomatoes (sliced in half)
  • 4 whole gluten free tortillas (or grain)
  • 2 cups baby romaine lettuce
  • 1 avocado (diced)
  • 1 cup vegetable (Creamy, based Vegan Cheese Sauce, add 1 tsp taco seasoning when preparing the sauce)
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NutritionView more

240Calories
Sodium31%DV740mg
Fat12%DV8g
Protein8%DV4g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium680mg19%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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