Cheeseburger Quinoa Casserole

IFOODREAL
15Ingredients
75Minutes
590Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 2 large garlic cloves (minced)
  • 2 bell peppers (large, chopped)
  • 1 teaspoon coconut oil
  • 1 pound ground meat (choice, lean beef, chicken or turkey)
  • 1 1/4 cups quinoa (uncooked)
  • 2 cups broth (low sodium)
  • 1 cup tomatoes (strained, or tomato sauce)
  • 3 medium tomatoes (chopped)
  • 1 can cream of mushroom soup (organic, like Pacific or Amy’s)
  • 1 tablespoon yellow mustard
  • 1 teaspoon salt
  • ground black pepper (to taste)
  • 1 cup shredded mozzarella (/Cheddar cheese, divided)
  • cooking spray (I use Misto)
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    NutritionView More

    590Calories
    Sodium62% DV1490mg
    Fat38% DV25g
    Protein82% DV42g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol95mg32%
    Sodium1490mg62%
    Potassium1280mg37%
    Protein42g82%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C110%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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