20Ingredients
360Calories
45Minutes

Ingredients

  • 1 pound ground beef
  • 2 cloves garlic (minced)
  • 1/2 teaspoon garlic salt
  • freshly ground black pepper
  • 1 tablespoon ketchup
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon dijon mustard (prepared)
  • 1 cup sharp cheddar cheese (grated)
  • 1/2 cup whole wheat pastry flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 eggs
  • 2 teaspoons honey
  • ketchup
  • mustard
  • pickles
  • diced tomatoes
  • diced onions
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NutritionView more

360Calories
Sodium26%DV620mg
Fat32%DV21g
Protein49%DV25g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories360Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat1g
Cholesterol145mg48%
Sodium620mg26%
Potassium470mg13%
Protein25g49%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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