10Ingredients
100Calories
50Minutes

Ingredients

  • olive oil
  • 1 onion (chopped)
  • 4 cloves garlic (finely grated)
  • 3/4 cup sliced mushrooms
  • 1 cup spinach (chopped)
  • 2 green chilies (chopped)
  • 1/2 cup cottage cheese (grated, paneer)
  • 1/2 cup processed cheese (grated)
  • salt (to taste)
  • 1/2 teaspoon crushed black pepper
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NutritionView more

100Calories
Sodium13%DV300mg
Fat9%DV6g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium240mg7%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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