5
470
15

Ingredients

  • 90 grams shredded mozzarella cheese (or light)
  • 1 teaspoon coconut oil
  • 3 corn tortillas (24 g each)
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Directions

  1. Heat frying pan over medium-low heat and add oil to your pan.
  2. Place tortilla in pan and fry for roughly 60 seconds and then flip.
  3. Add 30 g of cheese and a pinch of salt and pepper to the fried side of the tortilla.
  4. After roughly 30 seconds, fold the tortilla in half and continue frying until cheese is melted and flip tortillas to ensure they are sufficiently fried.
  5. Repeat steps 2, 3 & 4 for each additional quesadilla.

NutritionView more

470Calories
Sodium123%DV2960mg
Fat40%DV26g
Protein47%DV24g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat16g80%
Trans Fat
Cholesterol70mg23%
Sodium2960mg123%
Potassium210mg6%
Protein24g47%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.