9Ingredients
300Calories
50Minutes

Ingredients

  • 1 pound mushrooms (sliced)
  • 3 tablespoons bread crumbs
  • 2 onions
  • 1 cup cheddar cheese (shredded)
  • 1 egg
  • 2 cups cottage cheese (½%% fat)
  • thyme
  • salt
  • pepper

Directions

  1. Saute mushrooms, add crumbs. Put in quiche pan. Saute onions and put over.
  2. Top with Cheddar. Combine egg and cottage cheese and put on top. Sprinkle with seasonings. Bake 45 min. at 375F.
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NutritionView more

300Calories
Sodium34%DV810mg
Fat23%DV15g
Protein49%DV25g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol100mg33%
Sodium810mg34%
Potassium630mg18%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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