Cheese And Veggie Mini Quiche

DarrylLyles
7Ingredients
220Calories
30Minutes

Muffin sized cheesy quiches are a wonderful dish for any meal. This is a quick, crustless version you'll definitely love.

Ingredients

  • 4 eggs
  • 1 cup bisquik
  • 1 cup milk
  • 1/3 cup spinach (chopped)
  • 1/3 cup mushrooms (chopped)
  • 1/2 cup feta cheese (diced)
  • 1/2 cup shredded cheddar cheese

Directions

  1. Spray muffing pan with non-stick spray.
  2. Evenly layer all ingredients into muffin pan starting with feta cheese, than cheddar cheese than vegetables (the layer simply adds to the presentation).
  3. Whisk the milk, Bisquik and eggs together. You can use a blender if you're feeling a little lazy.
  4. Poor liquid batter into muffin pan filling each muffin slot 3/4 full.
  5. Place in preheated 400 degree oven for about 20 minutes until firm and slightly browned

NutritionView more

220Calories
Sodium17%DV410mg
Fat23%DV15g
Protein31%DV16g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol250mg83%
Sodium410mg17%
Potassium270mg8%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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