8Ingredients
230Calories
60Minutes

Ingredients

  • 6 ounces shredded colby (or 4 -6 ounces monterey jack cheese or 4 -6 ounces cheddar cheese)
  • 10 eggs
  • 1 cup milk
  • 1 cup sausage (or 1 cup diced ham)
  • mushroom (optional)
  • zucchini (optional)
  • green pepper
  • red peppers
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NutritionView more

230Calories
Sodium11%DV270mg
Fat25%DV16g
Protein33%DV17g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol330mg110%
Sodium270mg11%
Potassium250mg7%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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