12Ingredients
280Calories
55Minutes

Ingredients

  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal (stone-ground)
  • 1 tablespoon sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon coarse salt
  • 1 pinch cayenne pepper
  • 1 1/2 cups milk
  • 2 large eggs (lightly beaten)
  • 1 1/2 tablespoons unsalted butter (melted)
  • 1 cup cheddar cheese (grated)
  • 1/2 cup corn kernels (frozen, fresh, or left over from a cooked cob)
  • 2 tablespoons pickled jalapenos (chopped, optional)
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NutritionView more

280Calories
Sodium27%DV640mg
Fat15%DV10g
Protein24%DV12g
Carbs11%DV34g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium640mg27%
Potassium200mg6%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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