Cheddar Cornbread Jalapeño Poppers

Clean Eating
15Ingredients
60Calories
65Minutes

Ingredients

  • 20 jalapeño peppers (medium)
  • 1 cup spelt flour (or whole-wheat flour)
  • 1 cup cornmeal (finely ground)
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1 teaspoon chile powder
  • 1/2 teaspoon cumin (ground)
  • 3/4 cup low fat plain yogurt
  • 1/4 cup egg whites
  • 3 tablespoons honey
  • 1/3 cup cilantro sprigs (chopped)
  • 3 green onions (thinly sliced, about 1/3 cup)
  • 1 1/4 cups shredded low-fat cheddar cheese (divided)
  • 1/3 cup low-fat sour cream (optional)
  • 1/3 cup salsa (all-natural jarred, optional)
Read Directions

NutritionView more

60Calories
Sodium8%DV190mg
Fat2%DV1g
Protein4%DV2g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium190mg8%
Potassium115mg3%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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