Cheddar Cauliflower Burgers

RUNNING TO THE KITCHEN
21Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (broken into florets)
  • 1 tablespoon extra virgin olive oil
  • pepper
  • salt
  • 1 cup cooked white rice
  • 1/2 cup grated cheddar cheese
  • 1/4 cup panko breadcrumbs
  • 1 egg
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 4 buns
  • 1/2 cup red cabbage (shredded)
  • distilled white vinegar
  • 1/2 cup cilantro
  • 1/4 cup parsley
  • 1/2 avocado
  • 1 clove garlic
  • 1 lime
  • salt
  • pepper
  • water (to thin)
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    NutritionView More

    290Calories
    Sodium28% DV680mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium680mg28%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C100%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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