Ingredients

  • 1 pound boneless chicken breasts (or 2 cups chopped rotisserie chicken)
  • black pepper
  • kosher salt
  • 2 tablespoons olive oil
  • 1 cup carrots (thinly sliced into half moons)
  • 1/2 cup diced celery
  • 3/4 cup diced yellow onion
  • 4 cloves minced garlic
  • 1/2 teaspoon dried thyme
  • 2 tablespoons all-purpose flour
  • 28 ounces low sodium chicken broth
  • 1/2 cup water
  • 12 ounces broccoli florets (frozen or fresh)
  • 1 cup corn
  • 1 tablespoon chopped parsley (fresh)
  • 4 ounces cream cheese (at room temperature)
  • 1 1/2 cups shredded sharp cheddar cheese (fresh, plus more for serving)
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NutritionView more

540Calories
Sodium30%DV720mg
Fat49%DV32g
Protein78%DV40g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories540Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat15g75%
Trans Fat
Cholesterol130mg43%
Sodium720mg30%
Potassium1130mg32%
Protein40g78%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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