Chayote with Tomato and Green Chile

Simply Recipes
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Chayote with Tomato and Green Chile
11
140
40

Ingredients

  • 1 pound chayotes
  • 6 ounces roasted tomatoes (can use canned fire roasted tomatoes, or roast whole tomatoes on stovetop or under broiler until skin begins to blacken, do not remove skin but process whole)
  • 1 clove garlic (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons chopped onion
  • 1 Anaheim chile (large green, stem and seeds removed and discarded, chopped)
  • 1 pinch pepper flakes (red chile)
  • 1/4 cup water
  • salt (to taste)
  • 1/4 cup chopped cilantro (roughly)
  • 1/4 cup grated Monterey Jack cheese (finely)
Read Directions

NutritionView more

140Calories
Sodium11%DV260mg
Fat11%DV7g
Protein6%DV3g
Carbs6%DV17g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium490mg14%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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