7
100
40

Ingredients

  • 4 chayotes (fresh, peeled and cut in halves)
  • 6 cups water
  • 1 tablespoon butter
  • salt
  • pepper
  • 1 cup Italian cheese blend (five cheese)
  • 1/2 cup pepitas (toasted)
Read Directions

NutritionView more

100Calories
Sodium7%DV160mg
Fat11%DV7g
Protein8%DV4g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium160mg7%
Potassium200mg6%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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