Charu’s Warm Chickpeas and Veggies Salad Recipe | Yummly
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Charu’s Warm Chickpeas and Veggies Salad

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13Ingredients
35Minutes
240Calories
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Description

This is not my recipe. I copied it from http://www.manjulaskitchen.com/2010/05/04/contest-2010-april-winners…

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Serving Suggestions

For the best taste serve salad with plain yogurt (add salt and black pepper to taste). May garnished salad with slice of lemon and cucumber. Salad may also serve over green leaves lettuce . ( I took this suggestions from Manjula’s chole chaat) Also may add cheese over salad. ( I do sometimes) This salad could be served as side dish or can be eaten as a main dish. Tip

Can also use spinach instead of Turnip greens. ( I do sometimes)

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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups chickpeas (one can)
  • 2 carrots (Medium, cut into bite size)
  • 1/2 broccoli (cut into bite size)
  • 1/2 cup green beans (chopped, 35 sticks approx.)
  • 7 turnip greens (Cut its stem into bite size and cut the greens into long strips)
  • 3 tablespoons oil (I used olive oil)
  • 1 tablespoon ginger (finely grated or chopped)
  • 1 green chili (chopped, or to your taste)
  • 1/2 teaspoon salt (or to your taste)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon cumin seeds
  • slices of lemon (and Cucumbers)
  • lettuce (Green leaves, or any other lettuce of choice.)
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    Directions

    1. Heat the oil in a saucepan on medium heat, add cumin seeds.
    2. After cumin seeds crack, add 1/2 cup green beans and chopped stems of turnip green. Cook for 1 1/2 min.
    3. add chopped carrots, broccoli, chopped ginger and chopped green chili, stir for a 1 min.
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium630mg18%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A150%
    Vitamin C210%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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