10
380
45

Ingredients

  • 2 tablespoons olive oil
  • 1 head broccoli (cut into florets)
  • pepper
  • salt
  • 1/2 cup whole almonds
  • 1/4 cup grapeseed oil (or other high heat oil)
  • pepper
  • salt
  • 1/2 cup blue cheese (good quality, crumbled)
  • 1/2 cup medjool date (pitted and roughly chopped)
Read Directions

NutritionView more

380Calories
Sodium23%DV540mg
Fat42%DV27g
Protein20%DV10g
Carbs10%DV30g
Fiber32%DV8g

PER SERVING *

Calories380Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium540mg23%
Potassium710mg20%
Protein10g20%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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