Ingredients

  • 1 1/2 pounds beef shank (cut into 3/4-inch cubs, marrow bone reserved)
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon canola oil (plus more if needed)
  • 2 cups yellow onion (chopped, about 2 medium)
  • 3 bay leaves
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon smoked paprika
  • 28 ounces crushed tomatoes
  • 1 pound okra (trimmed, cut on the bias into 1/2-inch-thick ovals)
  • fresh parsley (for garnish, optional)
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NutritionView more

380Calories
Sodium24%DV580mg
Fat15%DV10g
Protein88%DV45g
Carbs10%DV30g
Fiber36%DV9g

PER SERVING *

Calories380Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium580mg24%
Potassium1720mg49%
Protein45g88%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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