9
750
45

Ingredients

  • 45 grams couscous
  • 3 pounds bream
  • 2 fish
  • 1/4 onion (large)
  • 5 ounces chard (including stalks)
  • 2 cloves garlic
  • 1 tablespoon olive oil (or more as needed)
  • 22 grams parsley
  • 1/2 lemon (both juice and zest)
Read Directions

NutritionView more

750Calories
Sodium14%DV340mg
Fat62%DV40g
Protein169%DV86g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories750Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat9g45%
Trans Fat
Cholesterol250mg83%
Sodium340mg14%
Potassium1710mg49%
Protein86g169%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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