Chard Pockets with Tofu Feta Recipe | Yummly

Chard Pockets with Tofu Feta

BLUE BERRY VEGAN
12Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 1 chard (small, plant)
  • 1 onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 200 grams firm tofu
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili flakes
  • salt
  • pepper
  • puff pastry (1 pk. vegan)
  • 1 tablespoon oil
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    NutritionView More

    110Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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