Chana Saag / Chickpea Spinach Curry {vegan}

THE ARTFUL APPETITE
16Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1 onion (large, or two medium onions, peeled and chopped)
  • 3 green chilies (seeded and chopped, leave seeds in if you want it spicier)
  • 2 inches ginger (piece of, peeled and chopped)
  • 4 cloves garlic (peeled and chopped)
  • 1 teaspoon cumin seed (whole)
  • 1 teaspoon coriander seed (whole)
  • 1/2 teaspoon turmeric
  • 2 teaspoons Garam Masala
  • 1 cup water
  • 2 teaspoons salt
  • 2 tomatoes (chopped)
  • 1 bunch mustard greens (washed and stems removed)
  • 1 pound baby spinach
  • 4 cups chickpeas (cooked, about 2 cans, or you can cook your own)
  • 1/2 lemon
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    NutritionView More

    410Calories
    Sodium78% DV1880mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1880mg78%
    Potassium1350mg39%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A230%
    Vitamin C240%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.