Chana Saag - Instant Pot

MINISTRY OF CURRY
13Ingredients
40Minutes
50Calories

Ingredients

US|METRIC
  • 1 ounce canned chickpeas (rinsed and drained, or or 2 cups soaked chickpeas, 1 cup dry, soaked overnight)
  • 6 cups baby spinach (fresh, chopped)
  • 1 medium tomato (diced)
  • 1 small onion (chopped fine)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon chilli powder
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon amchoor (dry mango powder, or 1 teaspoon lemon juice)
  • 1 tablespoon ghee (or oil for vegan)
  • 1 teaspoon salt
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    NutritionView More

    50Calories
    Sodium26% DV630mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A90%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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