Chana Saag - Chickpea Spinach Curry Instant Pot

VEGAN RICHA (1)
Sarah Bromley: "It was delicious, very comforting and filling and…" Read More
16Ingredients
50Minutes
220Calories

Ingredients

  • 3/4 cup dried chickpeas
  • 4 warm water
  • 1 teaspoon oil
  • 1/2 onion (medium, finely chopped)
  • 1 hot green chile (finely chopped)
  • 5 cloves garlic (minced)
  • 1 inch ginger (peeled and minced)
  • 1/2 teaspoon ground cumin (each, garam masala, paprika)
  • 1 teaspoon ground coriander
  • 15 ounces tomatoes (or 2 large tomatoes diced)
  • 1 1/2 cups water (1 cup for less stewy dish)
  • 3/4 teaspoon salt (or more)
  • 1 cup non dairy milk (thicker milks do better like coconut milk or cashew milk or soy milk, or use almond milk blended with 2-3 tbsp cashews)
  • 1 tablespoon lemon juice (or more)
  • Garam Masala
  • cayenne
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    US|METRIC
  • 3/4 cup dried chickpeas
  • 4 warm water
  • 1 teaspoon oil
  • 1/2 onion (medium, finely chopped)
  • 1 hot green chile (finely chopped)
  • 5 cloves garlic (minced)
  • 1 inch ginger (peeled and minced)
  • 1/2 teaspoon ground cumin (each, garam masala, paprika)
  • 1 teaspoon ground coriander
  • 15 ounces tomatoes (or 2 large tomatoes diced)
  • 1 1/2 cups water (1 cup for less stewy dish)
  • 3/4 teaspoon salt (or more)
  • 1 cup non dairy milk (thicker milks do better like coconut milk or cashew milk or soy milk, or use almond milk blended with 2-3 tbsp cashews)
  • 1 tablespoon lemon juice (or more)
  • Garam Masala
  • cayenne
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    NutritionView More

    220Calories
    Sodium21% DV510mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium770mg22%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A45%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sarah Bromley 2 years ago
    It was delicious, very comforting and filling and super quick to make. Will definitely flag to make again.